We are hearing every single day that this is an unprecedented time, not only for Canadians, but for the whole entire world. As we try to deal with this pandemic, there are a lot of 'out-of-the-norm' things being asked of us to do like work from home, self-isolate, social distance ourselves from others, close shop and so much more. While all these measures are really to keep us and others safe, isolation and social distancing can take a massive toll on our mental well-being. Therefore, it's super important that we keep our own mental health in check.
When you're isolated, your mind tends to run on unnecessary thoughts, creating anxiety and causing depression. I have had to think outside the box for the last week of what else (other than work) I can do to keep myself busy. I thought why not create a checklist of fun things to do while I practice social distancing - one where I could check off all the boxes while I’m doing my part in keeping the community safe. It helps me stay busy, keep my mind fresh, and give me a new perspective to life itself. I know a lot of you are doing the same thing, so I wanted to share what I came up with just in case there's something on it that you can add to your list! Here are 30 great things to do at home:
Clean your kitchen appliances (ie. Stove, microwave, fridge, etc.)
Get a donation bag (or two) ready for the homeless shelter
Rearrange your furniture to keep things looking interesting at home
Learn to cook or bake something new everyday
Create a book club with close friends and chose to discuss 2-3 chapters every week via FaceTime or Duo
Have unscheduled dance breaks throughout your day
Journal everyday with how your feeling
Dress up even if you're not going anywhere
Watch an episode of "Friends" everyday
Follow a yoga YouTube video every morning
Close your eyes and relax your mind for at least 5 minutes every morning after waking up
Give your body at least 15 minutes of exercise everyday
FaceTime/Duo a friend or family member to stay connected
Do some karaoke
Do a crossword
Start a 500-1000-piece puzzle
Choose a DIY project and do it (tons on Pinterest)
Organize your house
Plant something
Play board games
Have movie nights
Look through old albums
Have a virtual dinner or a coffee date with a friend
Write a letter to someone via text
Have old clothes? Search the internet to see what you can make out of them
Check out new apps
Conquer a Rubik's Cube
Colour - It actually calms you
Learn a new language
Make a collage with positive words
Keeping your mind busy in the middle of all this hustle-and-bustle is key. Do things that make you feel happy, sane and grounded. You'd be surprised at how busy you can actually keep your mind at home. So for you, you loved ones and for the whole world, please stay home, wash your hands, and stay safe - Here’s to s o c i a l d i s t a n c i n g !